Gym's workouts really are like play

By LAURA CAPITANO, The Times-Union

The gym of my dreams has no stationary bikes, Precor units or human hamster treadmills. It's a place free from the grind of circuit training and dudes who let the weight plates slam against one another. Such a gym exists in Mandarin, TRAQ 3D Health and Fitness.

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Local businesses come together to help Mandarin youth

By Dottie Kriner, Mandarin Newsline

TRAQ 3D and Great Strides Rehabilitation have joined together to help children with coordination deficits such as cerebral palsy, dyspraxia and sensory processing disorders. I had the pleasure of meeting one of those children on Thursday, July 3. Otto Ohm, an 11 year old with Asperger's syndrome a (neurological disorder) comes to TRAQ 3D twice a week to help him work through this disorder.

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Companies take on employee stress relief

by Dolly Penland Correspondent

The current economic environment is causing a lot of stress for many people. Unfortunately, they sometimes end up dealing with that stress in unhealthy ways such as overeating.

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Hate Going to the Gym? These Guys Have an Idea?

By Grayson Kamm First Coast News

JACKSONVILLE, FL -- If you think you caught me in the middle of a video game session, you're wrong. You caught me in the middle of a workout! The newest gym in Jacksonville is like no gym you've ever seen.

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Pixel Pumping: Working out can be all fun and games

By Sarah Diener, Jacksonville Magazine

There are countless excuses that people use to get out of exercising. "It's too hot" and "It's not fun" are just a couple.

But at Traq 3D, a health and fitness franchise on San Jose Boulevard, those excuses aren't going to work.

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Was I all that I could be in 2008?

By LAURA CAPITANO, The Times-Union

It's the time of year for reflection, to look back at 2008 and take stock of your experiences. Did I live all I could in 2008? Did I spend the months working toward the resolutions I made at the first of the year: to get more exercise, travel to new places, and learn new skills?

On Exercise

To stick to an exercise program it helps to find calorie-burners that aren't boring for you. The most novel exercise option I found in town is TRAQ 3D in Mandarin, which is essentially a video game gym that gets your heart rate up in ways Wii Fit wishes it could.

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TRAQ 3D FITNESS CENTER

Have you heard about Traq 3D?

30 minute revolutionary fitness programs using your body as the controller.

Does it work?

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