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Jacksonville TRAQ 3D Trainers
If you've been around TRAQ 3D, you probably know these phenomenal trainers. But for you and our new and prospective members, it's nice to get to know a little about who you'll be working with.

After you've worked with them, we'd love to hear your comments. Tell us what you think by filling out this survey.

Rod Foys - Vice President Franchise Development

Rod directs TRAQ 3D's southeast showcase, where he's intimately involved with program and protocol development, testing, implementation and quality control, as well the delivery of TRAQ 3D services. Rod has a degree in exercise science.

His decade-plus of successful experience as a fitness club manager has been invaluable, but his creativity and willingness to challenge prevailing dogma is consistent with TRAQ's philosophy.

Rod was a competitive college baseball pitcher, and holds several amateur bodybuilder titles.

Rod Foys
 
Nick Mosley - Muscle Activation Specialist

Nick is one of 250 muscle activation specialists in the world and is also a biomechanical specialist. He offers MAT sessions to identify and correct muscles that are not functioning properly.

He interned with the Cleveland Indians' strength and conditioning coach for two years. He has also been through the RTS (Resistance Training Specialist) lecture and practical courses, attended college for Exercise Physiology and Sports and Fitness Management, and worked with the biomechanical consultant of the Pittsburgh Steelers, who used MAT in his home chiropractic office.

On top of that, he has three years of experience in rehab where he worked with Chiropractors, Physical Therapists, and MDs. His innovative training methods and muscle activation techniques make him a valuable member of the TRAQ 3D team.

Nick Mosely
 
Paul Hardman - Personal Trainer

Paul is one of our newest trainers at TRAQ 3D. He is a graduate from the University of Florida where he earned his degree in Applied Physiology and Kinesiology with a specialization in Athletic Training.

He has experience in various settings with clients of all backgrounds; most notably, the University of Florida Gators National Championship Basketball Team. In his time there, he worked daily with the players, enhancing their on-court performance and keeping them injury-free.

Paul has used his experience to develop TRAQ 3D's Athletic Development and Sports Performance Programs. These programs focus on components such as strength, power, speed, agility, endurance, mental toughness, and reaction timing, all of which are vital for athletic success. Paul's knowledge and passion for fitness and performance makes him a great addition to the TRAQ 3D Team!

Paul Hardman
 
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