Treating everyday people like million dollar athletes!

While most therapies focus on treating the muscles with tension and/or pain, MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. The goal of MATŪ is to identify the inhibited or weak muscles that are creating a protective response and then 'jumpstart' these muscles in order to improve their contractile capability. If the tight muscles are stretched or massaged-without addressing the root cause, the inhibited or weak muscle-then we may have violated the body's protective mechanism. MATŪ provides the checks and balances system to make sure that this happens. That is why MATŪ is a great adjunct to all forms of exercise and therapy.

"The whole idea is to get an edge." - Don Shula
TRAQ 3D HAS THAT EDGE

Our TRAQ Sessions are something that cannot be duplicated anywhere. Our combination of computer simulation technology, innovative coaching & training methods combined with our passion for developing the complete athlete is truly amazing.

"TRAQ 3D is the future of athlete development."
-Barry Sanders, Heisman Trophy winner and Hall of Fame NFL Running Back

"After only 3 months of training with Rod at TRAQ 3D, I increased my vertical leap by 6 inches. My improved athleticism and footwork has given me the opportunity to play Division 1 basketball."
-Scott ,2nd leading scorer OHSAA Basketball, Division 1 Basketball Prospect

"Thanks to TRAQ 3D workouts, I am in better shape than when I played professional football; I wish TRAQ had been around when I played."
- William White 11 years, NFL

"TRAQ 3D -- a workout that's FUN, MEASURABLE and the most SPORT SPECIFIC training available -- it's a dream come true for coaches! TRAQ 3D took Brit to the next level -- she was already a great athlete and lacrosse player. TRAQ 3D workouts gave her the edge she needed to succeed at the college level."
-Kim Russell Ohio Premier Lacrosse Coach

"I have trained with TRAQ 3D for 2 months and my vertical shot up 5 inches. My first step is noticeably quicker on the court. This is the future of athlete development."
-Joe, College Basketball Player , 2-time Conference MVP

At TRAQ 3D we have developed the world's first true athlete simulation, which gives us the ability to not only train but measure the true components of Athletes: Reaction Time, Acceleration, Deceleration, Speed and Center of gravity Playing Height. Using our patented performance analysis, we can analyze performance that will directly transfer to game performance.

Click the image to see a more detailed view of our performance analysis.

Lose 20lbs in 6 weeks with Traq 3D.

We have many weight loss programs available. We will help you design a program that meets your needs and goals. Using our state of the art equipment and programs, we can help you lose those extra pounds. For children, we are teaming up with That-A-Weigh Kids to create a special program. See below for more details. Weight loss counselling is available.

Click here to see some helpful tips and news from Prevention Magazine at prevention.com

Child Weight Loss and Exercise Program
The alarming rates of childhood diabetes, cancer, onset of heart disease and other serious obesity related diseases are at a startling all time high. That-A-Weigh KidsŪ and TRAQ 3D are teaming up to help your child make better lifestyle choices to achieve and maintain a healthy weight. We are offering a fun and medically sound weight loss and exercise program geared toward the individual needs of your child. The 12 week class kicks off July 15. Sessions will meet Tuesdays from 5:30 - 7:00 p.m. Register today at 262-9771. Space is limited.

Sign up today to ensure your spot in the class.
Click Here to Register For the Class

Fit Student - After-School Study/Fitness
Join us for our newest program that blends movement and learning. Our Fit Student program emphasizes working out your mind and your body. The program includes Teacher Monitored Homework Study Sessions and Trainer Supervised Fitness.

Weekdays
4:00 P.M. - 5:30 P.M. or
4:30 P.M. - 6:00 P.M

Raise the Heart Rate/Raise the IQ

For more information and to sign up call 262-9771 or e-mail us at jacksonville.0001@traq3d.com.
Click here to view the flier.

We have some exciting new classes for the fall. Check out our action packed schedule for the week:

Why should you consider TRAQ 3D's New plan for Corporate Wellness? Employees who are health- minded take less sick days and are more productive on the job. They look their best and have more confidence which reflects well on your business. TRAQ 3D invites corporations to help employees shrink their "bottom" lines while growing your company's with the TRAQ 3D Corporate Challenge.

Personal Trainers will test employee's abilities and endurance with stimulating and intriguing full body simulation equipment found only at TRAQ 3D. Compete with associates to achieve the high scores within your company. Join forces with your comrades to rival neighboring corporations with your cumulative scores. Look for our up and coming "TRAQ Age". TRAQ 3D will challenge corporations to discover their ideal "TRAQ Age" based on formulas derived from TRAQ scores and measurement capabilities.

TRAQ 3D's Corporate Fitness and Weight Loss Plans make it possible to help your employees look, feel and most importantly perform at their greatest potential. TRAQ 3D offers a fun and provocative challenge for your corporation. Will you accept?

Download and Read our Full Letter to Corporations.

TRAQ 3D is teaming up with local corporations to implement solutions for combating childhood obesity and its related diseases. The alarming rise in childhood diabetes, cancer, high cholesterol, and other obesity related diseases has prompted TRAQ 3D to take action. We're asking our local businesses to help us sponsor scholarships for children at area schools. These would provide opportunities for children to workout 3 to 6 days per week on TRAQ 3D's unique equipment. As a Corporate Sponsor, you will be recognized on our Corporate Wall and are eligible to receive Corporate Challenge Benefits with TRAQ 3D. Thank you for teaming up with TRAQ 3D to help make Jacksonville one of the healthiest cities in America.

Read our full letter to corporations.